💰 Price: Is It Worth It?
The Muse S retails at $399 — not cheap, especially compared to free meditation apps. But if you’re looking for biofeedback to level up your mindfulness or struggling with sleep and want neuroscience-backed help, this device could offer real ROI.
They also offer a monthly app subscription ($12.99), though many core features are free.
📈 Who Should Buy It?
👍 Ideal For:
- Beginners struggling to build a meditation habit
- Biohackers or wellness enthusiasts who love data
- People with sleep issues who hate wearing watches at night
👎 Skip It If:
- You prefer unguided, traditional meditation
- You don’t like wearing anything on yourIn a world buzzing with constant distractions and rising stress levels, wearable meditation tech is becoming a hot trend. At the forefront is the Muse S (2025 edition), a sleek headband promising real-time brain feedback, guided meditation, and improved sleep. But is this a true mental fitness upgrade or just another wellness gimmick?
- Let’s dive deep into the Muse S and see if it earns a spot on your head — or your regret list.
- 🧠 What Is the Muse S (2025)?
- The Muse S is a soft, fabric headband equipped with EEG sensors that track brainwaves, heart rate, breathing, and movement during meditation or sleep. Through its app, it delivers real-time audio feedback — think ocean waves that grow calmer as your mind does — helping users understand when they’re truly focused or distracted.
- 🆕 What’s New in the 2025 Model?
- Muse has updated its headband to be lighter and more flexible. The battery now lasts up to 10 hours (up from 6), and Bluetooth 5.3 connectivity ensures faster pairing and fewer drops. The companion app also received a UX upgrade, offering customizable meditation journeys and deeper insights into your sessions.
- 🌙 Sleep Tracking That Goes Beyond Steps
- One of Muse S’s standout features is sleep tracking. While smartwatches measure motion, the Muse S reads brain activity. This allows it to distinguish light, deep, and REM sleep with surprising accuracy — and even offer post-sleep meditation designed to boost your morning alertness.
- Bonus: A digital sleep coach gently suggests habits and practices to improve sleep quality. This isn’t your average “you slept 6 hours” report — it’s nuanced, data-backed, and designed for real behavioral change.
- 🎧 Real-Time Meditation Feedback — Gimmick or Gold?
- The Muse S’s real strength is its real-time neurofeedback. If your mind wanders, the app’s weather sounds grow more intense, cueing you to refocus. Over time, this can train your brain to stay in a calm, focused state longer — like a personal mindfulness coach on your forehead.
- Many users report measurable improvements in anxiety, focus, and even emotional regulation. It’s especially helpful for those who struggle to “know” if they’re meditating correctly.
- 🆚 Muse S vs. Other Mindfulness Wearables
- Here’s how the Muse S stacks up against competitors:
| Feature | Muse S 2025 | Apple Watch | Whoop Strap |
| EEG Brain Feedback | ✅ Yes | ❌ No | ❌ No |
| Guided Meditations | ✅ Yes (Integrated) | ✅ Yes (3rd Party) | ❌ No |
| Sleep Quality Insights | ✅ Deep + REM tracking | ⚠️ Motion-Based | ✅ Heart Rate Only |
| Comfort for Sleep | ✅ Very Soft | ⚠️ Can Be Bulky | ✅ Comfortable Strap |
| Battery Life | 🔋 10 Hours | 🔋 18 Hours | 🔋 4–5 Days |
- head
- You’re already using advanced sleep wearables like Oura Ring
🗣️ Final Verdict: Legit Upgrade
While the Muse S isn’t magic, it is smart — and one of the most advanced tools available for cultivating calm in the chaos of 2025. Its real-time feedback, sleep insights, and upgraded comfort make it more than a placebo. For those serious about mental wellness, this may be the upgrade your mind has been waiting for.
⭐ Overall Rating: 8.8/10